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Training Log Archive: Treadlie

In the 7 days ending Jun 13:

activity # timemileskm+m
  Walk6 5:34:49 13.98 22.5
  Weights3 2:10:00
  Cycling2 1:50:00 18.64(5:54) 30.0(3:40)
  Paddle1 1:10:00 4.35(16:06) 7.0(10:00)
  Swim2 50:00 0.79(1:03:22) 1.27(39:22)
  Run1 3:00 0.25(12:04) 0.4(7:30)
  Total15 11:37:49 38.01 61.17

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MoTuWeThFrSaSu

Sunday Jun 13 #

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Rubbish.
11 AM

Paddle (Kayak) 1:10:00 [3] 7.0 km (10:00 / km)

Slow - Lake Ginninderra.
12 PM

Weights (Back) 45:00 [3]

At CISAC.

Saturday Jun 12 #

Cycling (Commute) 50:00 [3] 13.0 km (3:51 / km)

Parkrun and Office Works.
8 AM

Walk (Parkrun) 59:49 [3]

WIth LP.

Friday Jun 11 #

7 AM

Weights (Back) 40:00 [3]

At home.
9 AM

Walk (HireUp) 2:10:00 [3] 10.0 km (13:00 / km)

With LP

Thursday Jun 10 #

6 AM

Walk (HireUp) 55:00 [3] 5.0 km (11:00 / km)

With JB.
9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP.

Tuesday Jun 8 #

Cycling (Commute) 1:00:00 [3] 17.0 km (3:32 / km)

MTB to JB and pool.
6 AM

Walk (Nordic) 40:00 [3] 4.0 km (10:00 / km)

By myself.
7 AM

Run (Training) 3:00 [3] 0.4 km (7:30 / km)

Testing my running. Still painful, but ok
7 PM

Swim (CISAC) 25:00 [3] 0.8 km (31:15 / km)

Monday Jun 7 #

2 PM

Weights (Chest) 45:00 [3]

Very light and painful - still recovering.
7 PM

Swim (ANU) 25:00 [3] 0.47 km (53:11 / km)

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