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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Walk22 18:00:00 43.68 70.3
  Cycling3 5:50:00 66.49(5:16) 107.0(3:16)
  Paddle4 3:45:00 13.42(16:46) 21.6(10:25)
  Weights2 1:30:00
  Run1 40:00 3.42(11:42) 5.5(7:16)
  Total32 29:45:00 127.01 204.4

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights upper body.
9 AM

Paddle (Kayak) 1:20:00 [3] 6.0 km (13:20 / km)

BGCC on Lake BG.
12 PM

Walk (Maggie) 40:00 [3] 4.0 km (10:00 / km)

With AS and AM. West Canberra.
8 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

9 PM

Weights (Back) 45:00 [3]

Saturday Oct 23, 2021 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish.
8 AM

Run (Training) 40:00 [3] 5.5 km (7:16 / km)

Melba by myself. Did barefoot running on the oval afterwards which included step drills.
4 PM

Paddle (Kayak) 1:00:00 [3] 6.6 km (9:05 / km)

Lake G with AS, PK, and DK.
10 PM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Nordic walking in Kaleen.

Friday Oct 22, 2021 #

Cycling (Commute) 1:40:00 [3] 32.0 km (3:08 / km)

Walking roles.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Hills in Kaleen.
9 AM

Walk (HireUp) 1:35:00 [3] 7.0 km (13:34 / km)

Page with LP.
2 PM

Walk (Other) 40:00 [3] 2.5 km (16:00 / km)

Florey with LH
4 PM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

With PK at Lake Ginninderra.
8 PM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Kaleen with AS.

Thursday Oct 21, 2021 #

6 AM

Walk (HireUp) 1:00:00 [3] 5.0 km (12:00 / km)

JB in Cook.
9 AM

Walk (HireUp) 1:40:00 [3] 8.0 km (12:30 / km)

LP in Page.
11 AM

Walk (Achilles) 1:10:00 [3] 5.0 km (14:00 / km)

PG in Scullin.
3 PM

Walk (HireUp) 1:40:00 [3] 5.5 km (18:11 / km)

With YJ in Macgreggor. Also ESL.
10 PM

Walk (Maggie) 10:00 [3] 0.5 km (20:00 / km)

Nordic.

Wednesday Oct 20, 2021 #

Cycling (Commute) 2:10:00 [3] 38.0 km (3:25 / km)

Piano and then YH for work.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights.
3 PM

Walk (HireUp) 1:40:00 [3] 5.5 km (18:11 / km)

With YH.
8 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen with AS.
9 PM

Weights (Chest) 45:00 [3]

Good session downstairs.

Tuesday Oct 19, 2021 #

6 AM

Walk (Nordic) 1:15:00 [3]

Wit JR to Girtalang.
8 AM

Walk (Commute) 15:00 [3] 1.0 km (15:00 / km)

Shopping.
4 PM

Paddle (Kayak) 30:00 [3] 3.0 km (10:00 / km)

Sea kayak. Lake Burley Griffin.
10 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen.

Monday Oct 18, 2021 #

Cycling (Commute) 2:00:00 [3] 37.0 km (3:15 / km)

Hireup and swim teaching.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Rubbish collection.
9 AM

Walk (HireUp) 1:50:00 [3] 8.0 km (13:45 / km)

With LP starting in Page.

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