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Training Log Archive: Treadlie

In the 7 days ending Oct 31, 2021:

activity

time

miles

Walk

15:50:00

45.8

(20:45)

73.7

(12:53)

Cycling

7:25:00

81.4

(5:28)

131.0

(3:24)

Paddle

5:50:00

21.75

(16:06)

35.0

(10:00)

Weights

1:00:00

Run

30:00

2.8

(10:44)

4.5

(6:40)

Swim

7:00

0.31

(22:32)

0.5

(14:00)

Total

30:42:00

152.05

244.7

7:15

0:00

» now

Sunday Oct 31, 2021 #

7 AM

Paddle (Kayak) 2:20:00 [3] 14.0 km (10:00 / km)

7.5 km to canoe club and 6.5km with canoe club. Great session

11 AM

Walk (Maggie) 40:00 [3] 4.0 km (10:00 / km)

With family and Maggie at Riverview.

Saturday Oct 30, 2021 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU for swim teaching.

7 AM

Swim (ANU) 7:00 [3] 0.5 km (14:00 / km)

First swim after COVID lockdown which started Thursday 12 August.

8 PM

Paddle (Kayak) 3:30:00 [3] 21.0 km (10:00 / km)

Started at Black Mountain Peninsular and finished in Weston Park.

Friday Oct 29, 2021 #

Cycling (Commute) 1:20:00 [3] 22.0 km (3:38 / km)

6 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.

10 AM

Walk (HireUp) 1:50:00 [3] 8.0 km (13:45 / km)

Page and Florey with LP.

12 PM

Walk (Achilles) 25:00 [3] 1.6 km (15:37 / km)

WIth LH in Florey.

9 PM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Kaleen. Did weights.

Thursday Oct 28, 2021 #

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

HireUp commuting.

6 AM

Walk (HireUp) 1:00:00 [3] 5.5 km (10:55 / km)

Cook with JB.

9 AM

Walk (HireUp) 1:25:00 [3] 7.0 km (12:09 / km)

In Page and Florey with LP.

11 AM

Walk (Achilles) 1:10:00 [3] 5.0 km (14:00 / km)

Scullin to Florey with PG.

3 PM

Walk (HireUp) 1:15:00 [3] 6.0 km (12:30 / km)

MacGreggor with YH.

8 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen with AS.

9 PM

Weights (Chest) 45:00 [3]

Home.

Wednesday Oct 27, 2021 #

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

Piano in Lyneham.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish pick up.

7 AM

Run (Training ) 30:00 [3] 4.5 km (6:40 / km)

Giralang.

8 PM

Walk (Maggie) 20:00 [3] 1.4 km (14:17 / km)

Kaleen with AS.

Tuesday Oct 26, 2021 #

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

Hireup YH in Macgregor.

6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

Kaleen with JR..

3 PM

Walk (HireUp) 1:30:00 [3] 7.0 km (12:51 / km)

Umbagong Park with YH.

10 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Kaleen.

Weights (Legs) 15:00 [3]

Great fun. By myself.

Monday Oct 25, 2021 #

Cycling (Commute) 1:30:00 [3] 28.0 km (3:13 / km)

HireUp then ANU swimming teaching.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish collection.

9 AM

Walk (HireUp) 2:15:00 [3] 11.0 km (12:16 / km)

To Charnwood with LP.

8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen with AS.

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