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Training Log Archive: Treadlie

In the 7 days ending Oct 31:

activity # timemileskm+m
  Walk18 15:50:00 45.8(20:45) 73.7(12:53)
  Cycling6 7:25:00 81.4(5:28) 131.0(3:24)
  Paddle2 5:50:00 21.75(16:06) 35.0(10:00)
  Weights2 1:00:00
  Run1 30:00 2.8(10:44) 4.5(6:40)
  Swim1 7:00 0.31(22:32) 0.5(14:00)
  Total29 30:42:00 152.05 244.7

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MoTuWeThFrSaSu

Sunday Oct 31 #

7 AM

Paddle (Kayak) 2:20:00 [3] 14.0 km (10:00 / km)

7.5 km to canoe club and 6.5km with canoe club. Great session
11 AM

Walk (Maggie) 40:00 [3] 4.0 km (10:00 / km)

With family and Maggie at Riverview.

Saturday Oct 30 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU for swim teaching.
7 AM

Swim (ANU) 7:00 [3] 0.5 km (14:00 / km)

First swim after COVID lockdown which started Thursday 12 August.
8 PM

Paddle (Kayak) 3:30:00 [3] 21.0 km (10:00 / km)

Started at Black Mountain Peninsular and finished in Weston Park.

Friday Oct 29 #

Cycling (Commute) 1:20:00 [3] 22.0 km (3:38 / km)

6 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.
10 AM

Walk (HireUp) 1:50:00 [3] 8.0 km (13:45 / km)

Page and Florey with LP.
12 PM

Walk (Achilles) 25:00 [3] 1.6 km (15:37 / km)

WIth LH in Florey.
9 PM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Kaleen. Did weights.

Thursday Oct 28 #

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

HireUp commuting.
6 AM

Walk (HireUp) 1:00:00 [3] 5.5 km (10:55 / km)

Cook with JB.
9 AM

Walk (HireUp) 1:25:00 [3] 7.0 km (12:09 / km)

In Page and Florey with LP.
11 AM

Walk (Achilles) 1:10:00 [3] 5.0 km (14:00 / km)

Scullin to Florey with PG.
3 PM

Walk (HireUp) 1:15:00 [3] 6.0 km (12:30 / km)

MacGreggor with YH.
8 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen with AS.
9 PM

Weights (Chest) 45:00 [3]

Home.

Wednesday Oct 27 #

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

Piano in Lyneham.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish pick up.
7 AM

Run (Training ) 30:00 [3] 4.5 km (6:40 / km)

Giralang.
8 PM

Walk (Maggie) 20:00 [3] 1.4 km (14:17 / km)

Kaleen with AS.

Tuesday Oct 26 #

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

Hireup YH in Macgregor.
6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

Kaleen with JR..
3 PM

Walk (HireUp) 1:30:00 [3] 7.0 km (12:51 / km)

Umbagong Park with YH.
10 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Kaleen.

Weights (Legs) 15:00 [3]

Great fun. By myself.

Monday Oct 25 #

Cycling (Commute) 1:30:00 [3] 28.0 km (3:13 / km)

HireUp then ANU swimming teaching.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish collection.
9 AM

Walk (HireUp) 2:15:00 [3] 11.0 km (12:16 / km)

To Charnwood with LP.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen with AS.

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