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Training Log Archive: Treadlie

In the 7 days ending May 29, 2022:

activity

time

miles

Walk

10:05:00

25.85

(23:24)

41.6

(14:33)

Paddle

4:20:00

11.68

(22:15)

18.8

(13:50)

Cycling

3:05:00

31.07

(5:57)

50.0

(3:42)

Weights

1:50:00

Run

1:21:55

7.46

(10:59)

12.0

(6:50)

Swim

35:00

0.81

(43:20)

1.3

(26:55)

Total

21:16:55

76.86

123.7

5:30

0:00

» now

Sunday May 29, 2022 #

8 AM

Paddle (Packraft) 1:00:00 [3] 4.6 km (13:03 / km)

With AS in Huskisson.

9 AM

Paddle (Packraft) 1:30:00 [3] 6.0 km (15:00 / km)

By myself in Huskisson up Currambene Creek.

2 PM

Swim (Ocean) 10:00 [3] 0.5 km (20:00 / km)

Quite chilly, but okay once I was in.

Saturday May 28, 2022 #

8 AM

Run (Parkrun) 31:55 [3] 5.0 km (6:23 / km)

Huskisson with AS. 2nd fastest PR.

9 AM

Walk (Bushwalk) 2:45:00 [3] 11.2 km (14:44 / km)

With AS in Huskisson. Along the coast.

Friday May 27, 2022 #

6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

Weights - upper body and legs.

Thursday May 26, 2022 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

HireUp work JB and LP.

7 AM

Walk (HireUp) 1:10:00 [3] 6.0 km (11:40 / km)

With JB and GD.

9 AM

Walk (HireUp) 1:50:00 [3] 7.0 km (15:43 / km)

With LP towards Ginninderra Drive. Met up with Sonya.

4 PM

Paddle (SUP) 1:00:00 [3] 4.2 km (14:17 / km)

Very relaxing.

9 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

With AS.

Wednesday May 25, 2022 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

To piano and work at ANU.

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Ridge.

8 AM

Run (Training ) 30:00 [3] 4.0 km (7:30 / km)

Kaleen.

2 PM

Weights (Back) 50:00 [3]

Great session - getting stronger.

7 PM

Swim (ANU) 25:00 [3] 0.8 km (31:15 / km)

Great session.

Tuesday May 24, 2022 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

To CISAC Door work.

6 AM

Walk (Nordic) 1:20:00 [3] 7.0 km (11:26 / km)

With JR around Giralang.

7 AM

Walk (Maggie) 20:00 [3] 0.8 km (25:00 / km)

Rucking and rubbish pick up.

2 PM

Weights (Chest) 1:00:00 [3]

5‐-4-3 Elliptical-Rowing-Ski erg

9 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Kaleen with AS.

Monday May 23, 2022 #

7 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Hills with 3kg weights for upper body only.

8 AM

Run (Training ) 20:00 [2] 3.0 km (6:40 / km)

Kaleen. Slow.

2 PM

Paddle (HireUp) 50:00 [3] 4.0 km (12:30 / km)

Lake Ginninderra with KT in Canoe.

9 PM

Walk (Maggie) 20:00 [3] 0.8 km (25:00 / km)

With AS with backpack.

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