Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Walk5 3:43:00 6.84 11.0
  Cycling2 1:50:00 18.02(6:06) 29.0(3:48)
  Weights3 1:37:00 0.62 1.0
  Run3 1:10:50 6.15(11:31) 9.9(7:09)
  Paddle1 1:10:00 4.78(14:38) 7.7(9:05)
  Swim2 49:00 1.27(38:28) 2.05(23:54)
  Total14 10:19:50 37.69 60.65

«»
3:47
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 11, 2023 #

8 AM

Walk (Parkrun) 58:00 [3] 5.0 km (11:36 / km)

With BG from Achilles.

Friday Feb 10, 2023 #

6 AM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Picking up Rubbish.

Wednesday Feb 8, 2023 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

To ANU for work and training
6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Kaleen Hills with ball, band and dumbbell training. Band 12 reps. Dumbbells 1.5kg and 15 reps.
7 AM

Run (Training ) 42:00 [3] 6.0 km (7:00 / km)

Kaleen tracks at 7min/km pace.
2 PM

Weights (Back) 50:00 [3]

Row/Ski erg with intervals every minute 5/4 minutes
Floor work with 3kg dumbbells.
7 PM

Swim (ANU) 25:00 [3] 1.05 km (23:49 / km)

Fr/Br/Ba 200/150/150 m
Kick with fins 150m
IM 200 m
Pull Fr/Ba 50/50m
Fr sprint 50m
Cool down 50m

Tuesday Feb 7, 2023 #

Cycling (Commute) 40:00 [3] 9.0 km (4:27 / km)

To CISAC For work and training.

Weights (Other) 17:00 [3] 1.0 km (17:00 / km)

Walking and barefoot drills.
6 AM

Walk (Nordic) 1:15:00 [3]

With JR to Lawson Hill. With 6kg backpack.
7 AM

Run (Training) 3:50 [3] 0.4 km (9:35 / km)

I lap barefoot of the oval.
2 PM

Weights (Chest) 30:00 [3]

Row + i3 intervals 3 min
Quick floor work warm up
Warm up Swiss ball Flyes/pullovers/ biceps curl shoulder press
15 reps each 6kg dumbbells
5 sets machines 8 reps each
7 PM

Swim (ANU) 24:00 [3] 1.0 km (24:00 / km)

Fr,/Br/Ba 200/200/200m
Fin kick 200m
IM 200m

Monday Feb 6, 2023 #

7 AM

Run (Training) 25:00 [3] 3.5 km (7:09 / km)

Kaleen slow and steady. After walking Maggie.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen Hills. Carrying a 6kg backpack and picking up rubbish.
9 AM

Paddle (Kayak) 1:10:00 [3] 7.7 km (9:05 / km)

Lake Ginninderra slow and steady. Git to rest butt at 60 minutes.

« Earlier | Later »