Training Log Archive: TreadlieIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2023 #
Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)
To Achilles training and meeting. Back through UC.
7 AM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)
Kaleen shops picking up rubbish.
8 AM
Walk (Achilles) 1:10:00 [3] 6.5 km (10:46 / km)
Walked round Lake Ginninderra with PG and MR. PG was a bit unstable and slowed down for the last 2km.
Saturday Feb 18, 2023 #
Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)
To CISAC for teaching and swimming.
6 AM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Kaleen shops,
8 AM
Walk (Parkrun) 1:07:32 [3] 5.0 km (13:30 / km)
Achilles with LP.
4 PM
Swim (CISAC) 40:00 [3] 1.4 km (28:34 / km)
Fr / Br / Ba - 0.2/0.2/0.2 km
Kick with fins front - 0.2km
IM - 0.2km
Pull Fr / Ba - 0.1 / 0.1km
Fr sprint 3 x 0.05km
Cooldown - 0.05km
Kick with fins front - 0.2km
IM - 0.2km
Pull Fr / Ba - 0.1 / 0.1km
Fr sprint 3 x 0.05km
Cooldown - 0.05km
8 PM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Shopping then walk with Maggie and AS around shops.
Friday Feb 17, 2023 #
Cycling (Commute) 2:45:00 [3] 50.0 km (3:18 / km)
Slow commuting around Canberra.
8 AM
Walk (Other) 10:00 [3] 1.5 km (6:40 / km)
With LH around Florey - last one for a while.
4 PM
Weights (Chest) 1:00:00 [3]
Really good session at CISAC.
Thursday Feb 16, 2023 #
Cycling (Commute) 1:00:00 [3] 18.0 km (3:20 / km)
HireUp to JB for walk and run session.