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Training Log Archive: Treadlie

In the 7 days ending Feb 26, 2023:

activity

time

miles

Walk

1:35:00

4.04

(23:31)

6.5

(14:37)

Weights

45:00

Swim

25:00

0.62

(40:14)

1.0

(25:00)

Run

21:00

1.86

(11:16)

3.0

(7:00)

Total

3:06:00

6.52

10.5

2:01

0:00

» now

Wednesday Feb 22, 2023 #

6 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

With 5kg backpack and picking up rubbish.

Tuesday Feb 21, 2023 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

With 3kg backpack and doing Nordic walking.

7 AM

Run (Training) 21:00 [3] 3.0 km (7:00 / km)

Around Kaleen. Flat.

2 PM

Weights (Back) 45:00 [3]

At CISAC doing light back workout.

2 x 12 reps pull-downs / cable rows / deadlifts.

7 PM

Swim (CISAC) 25:00 [3] 1.0 km (25:00 / km)

Monday Feb 20, 2023 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

4kg backpack and doing resistance training with bands and dumbbells.

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