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Training Log Archive: Treadlie

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling6 7:05:00 83.89(5:04) 135.0(3:09)
  Walk12 4:42:00 14.42(19:34) 23.2(12:09)
  Weights3 2:20:00
  Run4 2:16:37 11.37(12:01) 18.3(7:28)
  Gardening1 2:00:00
  Total24 18:23:37 109.67 176.5

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MoTuWeThFrSaSu

Sunday Jun 2 #

Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)

Went to art lecture at ANU.

Gardening (Other) 2:00:00 [3]

Lawns, Tree lopping, raking leaves and cleaning stairs near the cherry tree.
7 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With Anita on the Kaleen ridge.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen shops with AS.

Saturday Jun 1 #

Cycling (Commute) 35:00 [3] 9.0 km (3:53 / km)

Parkrun and then to the gym for a great workout.
6 AM

Run (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen by myself. Just a dog outing.
8 AM

Run (Parkrun) 30:51 [3] 5.0 km (6:10 / km)

By myself. On new course starting in Diddams Close and then along the lakeshore following the peninsula path.
10 AM

Weights (Chest and back) 1:05:00 [3]

6/5/4 Row/Ski/Elliptical

11 Reps
7kg and 24 reps for 4 exercise walm-up.

Friday May 31 #

Walk (Commute) 20:00 [3] 2.0 km (10:00 / km)

Around town.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen hills.
1 PM

Walk (Shopping) 15:00 [3] 1.0 km (15:00 / km)

Kalen shops

Thursday May 30 #

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Did spiky ball and band workout. Carried 6kg vest. Did 3 Kaleen hills.
9 AM

Walk (HireUp) 32:00 [3] 2.2 km (14:33 / km)

With LP for coffee and dog weighing.
2 PM

Walk (HireUp) 40:00 [3] 4.0 km (10:00 / km)

With YH and his dog.
9 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Wednesday May 29 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

To piano and work at ANU.
7 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen while doing nordic walking.
8 AM

Run (Training) 28:00 [3] 4.0 km (7:00 / km)

Round Kaleen before shopping.
2 PM

Weights (Legs) 50:00 [3]

ANU gym.

Cardio 4/3/2 Row/Ski/Elliptical

Sets of 13. One of the gym members was doing some very impressive handstands. She did a lot of variations.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With Anita and bike. Met them on the way home.

Tuesday May 28 #

Cycling (Commute) 1:25:00 [3] 31.0 km (2:45 / km)

To Barton and then CISAC for work.
2 PM

Weights (Chest and back) 25:00 [3]

Just did cardio, floor work, and 4 set and 20 rep warm up.

3/2/1 Row/Ski/Elliptical.

Monday May 27 #

Cycling (Commute) 1:20:00 [3] 24.0 km (3:20 / km)

To Sri Shinmoy run 3 event in Ainslie.

Run (Other) 1:02:46 [3] 8.3 km (7:34 / km)

Run 3 of 2024 series.

On 27 May "Ainslie Amble" 2km, 8.3km & 16.4km ยป
7 AM

Walk (Nordic) 40:00 [3] 5.0 km (8:00 / km)

With JR
2 PM

Cycling (HireUp) 1:35:00 [3] 32.0 km (2:58 / km)

On tandem with client and their partner riding a single bike. Went through Majura saddle on fire trail.

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