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Training Log Archive: Treadlie

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run3 1:46:33 7.39(14:25) 11.9(8:57)
  Walk6 1:20:00 3.48(22:59) 5.6(14:17)
  Total8 3:06:33 10.87(17:09) 17.5(10:40)

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MoTuWeThFrSaSu

Saturday Jun 8 #

Run (Parkrun) 58:33 [3] 5.0 km (11:43 / km)

Bungendore parkrun with PG. PG was unsteady on hi feet. A good event, tricky terrain made harder by being wet and slippery.
6 AM

Walk (Maggie) 10:00 [3] 0.6 km (16:40 / km)

Just round the block.

Wednesday Jun 5 #

7 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen.
8 AM

Run (Training) 20:00 [3] 2.9 km (6:54 / km)

Kaleen.

Tuesday Jun 4 #

6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Around Kaleen.

Monday Jun 3 #

7 AM

Run (Training) 28:00 [3] 4.0 km (7:00 / km)

Around Kaleen and then went shopping.

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen with 6kg weight vest.
8 AM

Walk (Shopping) 10:00 [3] 1.0 km (10:00 / km)

Exercises with two heavy shopping bags.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With Anita.

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