Training Log Archive: gallopingghost

In the 7 days ending Nov 26, 2011:

activity

time

miles

+ft

Running

7:43:32

62.32

(7:26)

100.29

(4:37)

Total

7:43:32

62.32

(7:26)

100.29

(4:37)

2:01

0:00

10 AM

Running tempo 1:11:48 [4] 10.56 mi (6:48 / mi)
shoes: NB 769

Tempo workout
3 x 3.2 km w/ 2min recoveries
Average pace per km - 3:52
Decent workout....felt good.

4 PM

Running (Easy Run) 36:00 [1] 4.5 mi (8:00 / mi)
shoes: Brooks Ravenna 2

Afternoon recovery run
Kept this nice and easy.....got dizzy around the 15 miinute mark...need to eat more during the day.

10 AM

Running (Easy Run) 1:25:18 [2] 11.13 mi (7:40 / mi)
shoes: Mizuno Enigma

Morning Training run....swapped Tempo Tuesday to Wednesday...Legs are a little tired.

6 PM

Running (Easy Run) 36:00 [2] 4.5 mi (8:00 / mi)
shoes: Brooks Glycerin 9

Afternoon run....easy paced run in my new runners.....

10 AM

Running (Easy Run) 1:10:58 [2] 9.1 mi (7:48 / mi)
shoes: Brooks Ravenna 2

Morning easy paced run...legs tired from Sunday

5 PM

Running (Easy run) 44:00 [1] 5.5 mi (8:00 / mi)
shoes: Mizuno Elixir 6

Afternoon run....recovery run.....

Knees are quite sore.

11 AM

Running long (Long-MP) 1:59:28 [5] 17.03 mi (7:01 / mi)
shoes: Mizuno Elixir 6

Long-MP run

2 mile warm up
Half Marathon in 1:29:38 - 6:51/m
2 mile cool down