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Training Log Archive: DickO

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  Orienteering1 53:37 2.67(20:04) 4.3(12:28) 160
  Total1 53:37 2.67(20:04) 4.3(12:28) 160

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Mo

Monday Apr 9, 2012 #

10 AM

Orienteering race 53:37 [4] **** 4.3 km (12:28 / km) +160m 10:31 / km
shoes: Inovate 330

Easter Day 3. Not bad but a ridiculous route choice in crossing the creek too soon and having to scale cliffs thru green and then drop 4 contours to the control spoilt an otherwise good run. One other time loss of a minute at 8 didn't help either.
Ended up 8th after being 19th 0n Day 1 so not too bad.

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