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Training Log Archive: DickO

In the 1 days ending Jun 10, 2014:

activity # timemileskm+m
  Running1 1:07:00 5.59(11:59) 9.0(7:27) 150
  Total1 1:07:00 5.59(11:59) 9.0(7:27) 150
averages - weight:76.8kg

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Tu

Tuesday Jun 10, 2014 #

11 AM

Running 1:07:00 [3] 9.0 km (7:27 / km) +150m 6:52 / km
weight:76.8kg

Coalcliff. Bit of a trudge - quads very tired from W/E and still nursing R calf.

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