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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Dec 23, 2014:

activity # timemileskm+m
  Running1 1:24:20 7.08(11:54) 11.4(7:24) 210
  Total1 1:24:20 7.08(11:54) 11.4(7:24) 210
averages - weight:81.2kg

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Tu

Tuesday Dec 23, 2014 #

7 AM

Running 1:24:20 [3] 11.4 km (7:24 / km) +210m 6:46 / km
weight:81.2kg

Seacliff Bridge. Cooler - morning showers. Felt OK but still slow as a wet week.

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