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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Gym1 1:20:00
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Total2 1:50:00 0.62 1.0

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We

Wednesday Mar 16, 2016 #

10 AM

Gym 1:20:00 [3]

12 PM

Swim 30:00 [3] 1.0 km (30:00 / km)

Engadine pool 20 laps.

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