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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering1 48:12 1.86(25:51) 3.0(16:04) 60
  Warm up1 10:00 0.87(11:30) 1.4(7:09)
  Total1 58:12 2.73(21:17) 4.4(13:14) 60

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Sa

Saturday Mar 19, 2016 #

Event: NSW State League #1 - Wattle Ridge
 
1 PM

Warm up 10:00 [3] 1.4 km (7:09 / km)

Orienteering 48:12 [3] 3.0 km (16:04 / km) +60m 14:36 / km

Wattle Ridge SL1. Reasonable considering thickness of veg and rough terrain. Missed Cole of mins on #4 and then could not see circle for #9 and ended up past #10 a lost quite a bit.

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