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Training Log Archive: DickO

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)
averages - weight:78kg

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Tu

Tuesday Mar 29, 2016 #

9 AM

Swim 30:00 [3] 1.0 km (30:00 / km)
weight:78kg

Helensburgh pool 40 laps. Feeling absolutely wrecked from 3=Days - not up to anything else.

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