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Training Log Archive: DickO

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Running1 55:55 4.72(11:50) 7.6(7:21) 100
  Total1 55:55 4.72(11:50) 7.6(7:21) 100
averages - weight:76.4kg

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Th

Thursday Mar 31, 2016 #

12 PM

Running 55:55 [3] 7.6 km (7:21 / km) +100m 6:54 / km
weight:76.4kg

Coalcliff Station

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