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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering1 43:48 2.17(20:08) 3.5(12:31) 120
  Warm up1 15:00 1.12(13:25) 1.8(8:20)
  Total1 58:48 3.29(17:51) 5.3(11:06) 120

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Sa

Saturday Apr 2, 2016 #

2 PM

Orienteering 43:48 [3] 3.5 km (12:31 / km) +120m 10:41 / km

NSW Middle Camps Snows Hill. Quads still sore from last week and kept dropping when faced with vegetation.

Warm up 15:00 [3] 1.8 km (8:20 / km)

Walk/jog to Start

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