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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Running1 1:15:00 6.21(12:04) 10.0(7:30) 210
  Yoga Class1 50:00
  Total2 2:05:00 6.21 10.0 210
averages - weight:74.4kg

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Th

Thursday Apr 7, 2016 #

10 AM

Running 1:15:00 [3] 10.0 km (7:30 / km) +210m 6:47 / km
weight:74.4kg

Coalcliff - Patterson Rd - Surf Club. Calf muscles not too bad after yesterday's gym class but quads were feeling it on way back.
7 PM

Yoga Class 50:00 [3]

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