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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 9, 2016:

activity # timemileskm+m
  Orienteering1 36:00 2.05(17:33) 3.3(10:55) 25
  Total1 36:00 2.05(17:33) 3.3(10:55) 25

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Sa

Saturday Apr 9, 2016 #

2 PM

Orienteering 36:00 [3] 3.3 km (10:55 / km) +25m 10:31 / km

Callan Park Ultra Sprints. Feeling totally stuffed in legs... has to be from doing Pilate class yesterday. Sprints good fun but was hardly more than walking.

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