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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering1 1:09:40 2.49(28:02) 4.0(17:25) 70
  Total1 1:09:40 2.49(28:02) 4.0(17:25) 70
averages - weight:74.6kg

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Su

Sunday Apr 10, 2016 #

11 AM

Orienteering 1:09:40 [3] 4.0 km (17:25 / km) +70m 16:01 / km
weight:74.6kg

SHOO Appin Short Hard 3.2. Very scrappy.

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