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Training Log Archive: DickO

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 43:30 3.6(12:04) 5.8(7:30) 190
  Total1 43:30 3.6(12:04) 5.8(7:30) 190

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Tu

Tuesday Dec 6, 2016 #

8 AM

Running 43:30 [3] 5.8 km (7:30 / km) +190m 6:27 / km

Lower Coast Rd +1/3 Isolation.

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