Training Log Archive: DickO

In the 1 days ending Mar 28, 2017:

activity

time

miles

Running

49:33

4.72

(10:30)

7.59

(6:32)

150

Walking

22:00

0.99

(22:08)

1.6

(13:45)

Total

1:11:33

5.71

(12:32)

9.19

(7:47)

186

averages - weight:73.4kg

1:11

0:00

5 PM

Running 49:33 [3] 7.59 km (6:32 / km) +150m 5:56 / km
ahr:155 max:170 weight:73.4kg

Coalcliff Station. Must be best run for a while.

Walking 22:00 [3] 1.6 km (13:45 / km) +36m 12:22 / km

Park Pde, The Drive warm down.