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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Walking1 1:05:00 3.11(20:55) 5.0(13:00) 250
  Total1 1:05:00 3.11(20:55) 5.0(13:00) 250

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Wednesday Aug 30, 2017 #

8 AM

Walking 1:05:00 [3] 5.0 km (13:00 / km) +250m 10:24 / km

The Goat Track. Harder going than the last few times. Must be getting steeper!

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