Training Log Archive: DickO

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

42:32

2.61

(16:18)

4.2

(10:08)

Running

14:00

1.24

(11:16)

2.0

(7:00)

Total

56:32

3.85

(14:40)

6.2

(9:07)

averages - weight:81kg

0:56

0:00

4 PM

Orienteering 42:32 [3] 4.2 km (10:08 / km) +60m 9:27 / km
weight:81kg

SSSS Maroubra. 290 pts, probably could have got 7 in the time available for another 10.

5 PM

Running 14:00 [3] 2.0 km (7:00 / km) +20m 6:40 / km

Along beachfront at Maroubra after SSSS.