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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 28:24 1.8(15:46) 2.9(9:48) 60
  Total1 28:24 1.8(15:46) 2.9(9:48) 60

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Su

Sunday Nov 19, 2017 #

Event: NSW Sprint Champs
 
Event: Bandaged Bear BOOST (incorporating the NSW Sprint Champs) - Pymble Ladies C
 
10 AM

Orienteering 28:24 [3] 2.9 km (9:48 / km) +60m 8:52 / km

NSW Sprint Ch PLC Pymble. A few time losses and a bit slow. Should have done at least 4 min less, but at least no sign of the dreaded dnf.

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