Training Log Archive: DickO

In the 1 days ending Nov 23, 2017:

activity

time

miles

Yoga Class

55:00

Walking

27:20

1.68

(16:18)

2.7

(10:07)

Running

18:15

1.68

(10:53)

2.7

(6:46)

Total

1:40:35

3.36

5.4

averages - weight:79.5kg

1:40

0:00

5 PM

Walking 27:20 [3] 2.7 km (10:07 / km)
weight:79.5kg

End Lower Coast.

Running 18:15 [3] 2.7 km (6:46 / km) +40m 6:18 / km

Back

7 PM

Yoga Class 55:00 [3]