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Training Log Archive: DickO

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 28:00 2.05(13:39) 3.3(8:29) 40
  Walking1 22:00 1.37(16:06) 2.2(10:00) 60
  Total1 50:00 3.42(14:38) 5.5(9:05) 100

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Tu

Tuesday Nov 28, 2017 #

1 PM

Walking 22:00 [3] 2.2 km (10:00 / km) +60m 8:48 / km

The Drive Lower Coast Rd

Running 28:00 [3] 3.3 km (8:29 / km) +40m 8:00 / km

As above

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