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Training Log Archive: DickO

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Yoga Class1 50:00
  Running1 28:00 2.3(12:11) 3.7(7:34) 20
  Walking1 17:00 1.06(16:06) 1.7(10:00) 80
  Total2 1:35:00 3.36 5.4 100

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Th

Thursday Nov 30, 2017 #

11 AM

Walking 17:00 [3] 1.7 km (10:00 / km) +80m 8:06 / km

The Drive, Lower Coast.

Running 28:00 [3] 3.7 km (7:34 / km) +20m 7:22 / km

As above.
7 PM

Yoga Class 50:00 [3]

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