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Training Log Archive: DickO

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 44:30 3.36(13:16) 5.4(8:14) 100
  Total1 44:30 3.36(13:16) 5.4(8:14) 100

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Su

Sunday Dec 3, 2017 #

6 PM

Running 44:30 [3] 5.4 km (8:14 / km) +100m 7:33 / km

Run / walk to end Lower Coast. Run 4.1 , walk 1.3 mainly up hills to rest calves.

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