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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 30:40 2.49(12:20) 4.0(7:40) 80
  Total1 30:40 2.49(12:20) 4.0(7:40) 80
averages - weight:79.2kg

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Th

Thursday Jan 18, 2018 #

9 AM

Running 30:40 [3] 4.0 km (7:40 / km) +80m 6:58 / km
weight:79.2kg

Fire Station. Still feeling the run down to the dam on Tuesday.

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