Training Log Archive: DickO

In the 1 days ending Jan 21, 2018:

activity

time

miles

Orienteering

40:00

2.55

(15:42)

4.1

(9:45)

Walking

22:00

1.24

(17:42)

2.0

(11:00)

Total

1:02:00

3.79

(16:21)

6.1

(10:10)

averages - weight:78.8kg

1:02

0:00

7 AM

Walking 22:00 [3] 2.0 km (11:00 / km) +35m 10:07 / km
weight:78.8kg

Paper run

5 PM

Orienteering 40:00 [3] 4.1 km (9:45 / km) +35m 9:21 / km

Sydney Sprint Macquarie Hospital. Got confused a couple of times but surprised how legs held up.