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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 28:04 2.49(11:18) 4.0(7:01) 80
  Walking1 20:00 1.12(17:53) 1.8(11:07) 35
  Total2 48:04 3.6(13:20) 5.8(8:17) 115
averages - weight:78.2kg

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Tu

Tuesday Jan 23, 2018 #

7 AM

Walking 20:00 [3] 1.8 km (11:07 / km) +35m 10:08 / km
weight:78.2kg

Paper run
8 AM

Running 28:04 [3] 4.0 km (7:01 / km) +80m 6:23 / km

Fire Station

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