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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 33:00 2.49(13:17) 4.0(8:15) 80
  Total1 33:00 2.49(13:17) 4.0(8:15) 80
averages - weight:78.7kg

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Tu

Tuesday Jan 30, 2018 #

8 AM

Running 33:00 [3] 4.0 km (8:15 / km) +80m 7:30 / km
weight:78.7kg

Fire Station. Focussed on knee lift. Next time focus on high knee lift ! Trying to engage calves without over doing it.

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