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Training Log Archive: DickO

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Yoga Class1 1:00:00
  Running1 31:05 2.5(12:25) 4.03(7:43) 80
  Total2 1:31:05 2.5 4.03 80
averages - weight:78kg

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Th

Thursday Feb 1, 2018 #

12 PM

Running 31:05 [3] 4.03 km (7:43 / km) +80m 7:01 / km
weight:78kg

Fire Station. Legs tired from yesterday at gym. Needed kip a/w.
7 PM

Yoga Class 1:00:00 [3]

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