Training Log Archive: DickO

In the 1 days ending Feb 3, 2018:

activity

time

miles

Running

34:57

3.11

(11:15)

5.0

(6:59)

Walking

12:00

Total

46:57

3.11

5.0

averages - weight:77.8kg

0:46

0:00

7 AM

Walking 12:00 [3]

Warm up Bulli CVP

8 AM

Running 34:57 [3] 5.0 km (6:59 / km) +36m 6:45 / km
weight:77.8kg

Sandon parkrun. Quads not over gym yet.