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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 30:17 2.49(12:11) 4.0(7:34) 80
  Total1 30:17 2.49(12:11) 4.0(7:34) 80
averages - weight:76.4kg

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Tu

Tuesday Apr 24, 2018 #

3 PM

Running 30:17 [3] 4.0 km (7:34 / km) +80m 6:53 / km
ahr:155 weight:76.4kg

Fire Station. Left it till the arvo to give calves a chance to recover as much as possible.

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