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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running1 30:47 2.49(12:23) 4.0(7:42) 80
  Total1 30:47 2.49(12:23) 4.0(7:42) 80

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Th

Thursday Apr 26, 2018 #

8 AM

Running 30:47 [3] 4.0 km (7:42 / km) +80m 7:00 / km
ahr:152

Fire Station. Bit of a walk last k: 8.33. Started off OK tho.

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