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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Stretching + Lunges1 30:00
  Running1 27:46 2.49(11:10) 4.0(6:57) 80
  Total2 57:46 2.49 4.0 80
averages - weight:78kg

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Tu

Tuesday May 15, 2018 #

7 AM

Stretching + Lunges 30:00 [3]
weight:78kg

5 PM

Running 27:46 [3] 4.0 km (6:57 / km) +80m 6:19 / km
ahr:155 max:165 weight:78kg

Fire Station.

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