Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Sep 16, 2018:

activity

time

miles

Orienteering

1:11:50

3.42

(21:01)

5.5

(13:04)

190

Walking

21:00

1.13

(18:34)

1.82

(11:32)

Total

1:32:50

4.55

(20:25)

7.32

(12:41)

190

1:32

0:00

» now

Sunday Sep 16, 2018 #

Event: ACT Long Distance Championships: ACT League #12, Sandhills

10 AM

Orienteering 1:11:50 [3] 5.5 km (13:04 / km) +190m 11:08 / km

ACT Champs The Sandhills. Realised on way to Start that barely jogging was just about out of the question. Ended up occasionally jogging downhill. Quads collapsed a few times trying to climb over logs. This seems to be quite a problem.

Walking 9:00 [3] 0.87 km (10:21 / km)

Walk to Start.

11 AM

Walking 12:00 [3] 0.95 km (12:38 / km)

Finish to Assembly.

« Earlier | Later »