Training Log Archive: DickO

In the 1 days ending Sep 18, 2018:

activity

time

miles

Stretching + Lunges

20:00

Running

12:30

1.04

(11:58)

1.68

(7:26)

Total

32:30

1.04

1.68

averages - weight:80.3kg

0:32

0:00

8 AM

Stretching + Lunges 20:00 [3]

5 PM

Running 12:30 [3] 1.68 km (7:26 / km) +55m 6:24 / km
ahr:144 weight:80.3kg shoes: Brooks Ghost

The Drive.