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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Walking1 1:14:10 3.9(19:02) 6.27(11:50) 110
  Total1 1:14:10 3.9(19:02) 6.27(11:50) 110

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Fr

Friday Mar 1, 2019 #

3 PM

Walking 1:14:10 [3] 6.27 km (11:50 / km) +110m 10:52 / km

GPW. Practising nose breathing. Slow, but kept pulse to around 110 except for about 10 mins at 130, after which it came back down.

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