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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Walk / run1 44:00 3.04(14:27) 4.9(8:59) 85
  Stretching + Lunges1 20:00
  Total2 1:04:00 3.04 4.9 85
averages - weight:79.7kg

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Th

Thursday Apr 4, 2019 #

9 AM

Stretching + Lunges 20:00 [3]
weight:79.7kg

3 PM

Walk / run 44:00 [3] 4.9 km (8:59 / km) +85m 8:16 / km

L H Drive. Started as run but finished as walk.

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