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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Yoga Class1 55:00
  Running1 30:00 2.49(12:04) 4.0(7:30) 80
  Stretching + Lunges1 15:00
  Total3 1:40:00 2.49 4.0 80
averages - weight:79.4kg

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Th

Thursday Apr 11, 2019 #

9 AM

Stretching + Lunges 15:00 [3]
weight:79.4kg

11 AM

Running 30:00 [3] 4.0 km (7:30 / km) +80m 6:49 / km

Fire Station
7 PM

Yoga Class 55:00 [3]

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