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Training Log Archive: DickO

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Gym1 1:10:00
  Bike Ride1 54:00 8.7(6:12) 14.0(3:51)
  Total2 2:04:00 8.7 14.0
averages - weight:80kg

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We

Wednesday Apr 17, 2019 #

10 AM

Gym 1:10:00 [3]
weight:80kg

Caringbah YMCA. Bike 10, weights exercises 60.
3 PM

Bike Ride 54:00 [3] 14.0 km (3:51 / km)

Chellowdene - Coalcliff

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