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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 40:45 3.11(13:07) 5.0(8:09) 90
  Walking2 26:13 1.43(18:21) 2.3(11:24) 24
  Stretching + Lunges1 25:00
  Total4 1:31:58 4.54 7.3 114
averages - weight:82kg

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Tu

Tuesday Jul 23, 2019 #

11 AM

Stretching + Lunges 25:00 [3]
weight:82kg

2 PM

Walking 13:00 [3] 1.2 km (10:50 / km)

Round the Reserve.
3 PM

Running 40:45 [3] 5.0 km (8:09 / km) +90m 7:29 / km

Past Fire Station.
4 PM

Walking 13:13 [3] 1.1 km (12:01 / km) +24m 10:50 / km

Round the Reserve. Warm down.

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