Training Log Archive: DickOIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
Stretching + Lunges 30:00 [3]
weight:81.2kg
Stretching routine from ‘Banish Your Belly’. Some quite good ones with good introductions.
3 PM
Walking 10:41 [3] 0.84 km (12:43 / km) +15m 11:41 / km
4 PM
Running 31:13 [3] 4.0 km (7:48 / km) +50m 7:21 / km
Lawrence Hargrave Drive
Walking 15:51 [3] 1.53 km (10:22 / km) +15m 9:53 / km
The Drive