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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 31:13 2.49(12:34) 4.0(7:48) 50
  Stretching + Lunges1 30:00
  Walking2 26:32 1.47(18:01) 2.37(11:12) 30
  Total3 1:27:45 3.96 6.37 80
averages - weight:81.2kg

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Th

Thursday Jul 25, 2019 #

Stretching + Lunges 30:00 [3]
weight:81.2kg

Stretching routine from ‘Banish Your Belly’. Some quite good ones with good introductions.
3 PM

Walking 10:41 [3] 0.84 km (12:43 / km) +15m 11:41 / km

4 PM

Running 31:13 [3] 4.0 km (7:48 / km) +50m 7:21 / km

Lawrence Hargrave Drive

Walking 15:51 [3] 1.53 km (10:22 / km) +15m 9:53 / km

The Drive

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