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Training Log Archive: DickO

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Walking1 1:18:23 4.15(18:53) 6.68(11:44) 120
  Total1 1:18:23 4.15(18:53) 6.68(11:44) 120

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Thursday Aug 8, 2019 #

Walking 1:18:23 [3] 6.68 km (11:44 / km) +120m 10:46 / km

GPW Coalcliff. Quads wobbly when I got up and didn’t like the start of this, particularly up hill. Got a bit better by halfway.

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