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Training Log Archive: DickO

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Yoga Class1 55:00
  Stretching + Lunges1 20:00
  Running1 10:00 0.62(16:06) 1.0(10:00) 10
  Total3 1:25:00 0.62 1.0 10

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Tu

Tuesday Aug 13, 2019 #

8 AM

Stretching + Lunges 20:00 [3]

3 PM

Running 10:00 [3] 1.0 km (10:00 / km) +10m 9:31 / km

Treadmill at Shiva Roy’s. He reckons I’m fine. Maybe I should have stayed on it for another 5 min or so.
7 PM

Yoga Class 55:00 [3]

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