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Training Log Archive: DickO

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Walking1 1:17:25 3.67(21:07) 5.9(13:07) 150
  Stretching + Lunges1 15:00
  Total2 1:32:25 3.67 5.9 150
averages - weight:83.5kg

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Fr

Friday Sep 6, 2019 #

Walking 1:17:25 [3] 5.9 km (13:07 / km) +150m 11:38 / km

GPW then up to Railway Station to pickup the Grooms car.
9 AM

Stretching + Lunges 15:00 [3]
weight:83.5kg

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